Why choose yoga courses at Aradhana Yoga Center?

At Aradhana Yoga Center you can find:

• one of the best systems in yoga , providing many and well-structured practices and knowledge to reach the depths of this science;
• the best teaching methodology that allows you to progress in yoga steadily, effectively and safely;
• experienced teachers & nbsp; with years of practice and tons of knowledge ;
• excellent facilities, & nbsp; providing everything for your convenience.

Yoga is taught systematically at the Aradhana Yoga Center. It starts from the beginning, gradually enters this vast science of yoga and & nbsp; progresses .

The word ‘progress’ is important. “Progress” in what? The goal here is not to advance in yoga so that one knows what is written in the ancient scriptures and to defend a yoga dissertation. The goal is through the methods that yoga provides us, to get to know ourselves better, to develop our talents and abilities and to be healthy and happy.

The ancient yoga system offers practices and techniques through which a person can better develop his body, calm and focus his mind, harmonize his emotions and realize his spiritual nature. Some of them are widely known. We have seen many times in movies, on television and in commercials people performing yoga poses. For such photos, of course, more spectacular poses are chosen. When we start teaching yoga to beginners, it is clear that we do not start with these poses. And their time will come, but for this purpose we must first go through preparation.

During this training, a person gets to know his body, strengthens it, strengthens muscles and increases endurance. The connection between the mind and the body is improved and the control over its individual parts is strengthened. Emotions are known and balanced.

One begins to understand the automatic reactions of the mind and gain control over them. We also learn how to deal with stress. These preparation levels are necessary to perform the necessary internal transformation and multi-level purification to make advanced techniques more effective when they are reached.

That’s why the courses at the Aradhana Yoga Center are organized in this way – not as separate yoga classes, which one goes to to energize and feel better for the day (this is also achieved, but not only that), but are designed as longer-term courses in which a real transformation begins on many levels. To be healthy, one must be well on both the physical and mental, emotional and mental levels, and have enough energy on all these levels. And for this it is necessary to go systematically through the relevant levels and work on yourself. There are no achievements without effort!

At these levels, progress is well thought out and methodical.

So it’s a good idea to start from the beginning. Even if your body is flexible or you have practiced another type of yoga, we recommend & nbsp; going through all the steps step by step.

It starts with practices that cleanse the body of toxins, remove energy blockages and improve its overall condition, release stress from the mind and work on developing the ability to realize – first the body and breathing, then the mind and emotions. . & nbsp;

Developing the ability to be aware & nbsp; and gradually upgrading learning helps us develop our creative potential, change our quality of life and participate more fully in it.

Classes are held once a week, lasting between 90 and 105 minutes. At each visit, students practice a program, which they are then encouraged to practice on their own at home. Each subsequent program leads to a deepening of what has been achieved and learned in the previous one, and new practices are gradually introduced. For best results, we recommend that you do not miss classes and practice at home as regularly as possible.

The teachers who teach at the Aradhana Yoga Center are highly qualified and have extensive experience in teaching yoga. They are trained in the inspiration of & nbsp; Satyananda Yoga & nbsp; and are inspired by it.